Freediving introductory course
Let’s begin! The Aida 1 is the perfect introduction to the freediving world. In case your time is limited or you are not fully convinced yet that freediving is your thing, our introduction will provide you a foretaste of this amazing discipline.
- Introduction theory (morning)
- Pool training and static apnea (morning)
- Open water session (afternoon)
- All participants must complete a medical questionnaire
- Depth is limited to 10 meters during the course
- No minimum time and depth requirement to receive the
AIDA 1 international certification
- If you like it, you can add on the extra 2 days training
to complete the full AIDA 2 course.
- Freediving equipment
- Theory manual (online PDF)